Building Muscle

Level 4Jeremy Ethier2:06

Step 1: Vocabulary

Meet the key words used in this clip. Mark the ones you already know to focus on the new ones.

bulk/bʌlk/B2
khối lượng lớn; số lượng lớn
In this lesson: eat lots of food to gain muscle and weight
T
take (s/t) to heart
believe something strongly and follow it seriously
I
I kid you not
I am not kidding (joking)
gallon/ˈɡælən/B2
ga-lông; đơn vị đo thể tích
In this lesson: about 3.8 liters
figure out/ˈfɪɡər aʊt/B1
hiểu ra
In this lesson: understand, find an answer
O
overeating
eating too much
excess/ˈɛksɛs/B2
dư thừa
In this lesson: more than what is needed
way/weɪ/A1
cách
In this lesson: much, far, a lot
B
burn off
use energy and reduce fat through activity
fuel/ˈfjuːəl/A2
nhiên liệu
In this lesson: energy used by the body
deficit/ˈdɛfəsɪt/B2
sự thiếu hụt
In this lesson: less than what is needed
surplus/ˈsɝˌplʌs/B2
phần dư thừa
In this lesson: more than what is needed
A
at maintenance
eating the same number of calories that your body uses
P
paint the real picture
show the true situation clearly
differ/ˈdɪfər/B1
khác nhau
In this lesson: be different
C
calorie/ˈkæl.ər.i/A2
calo (đơn vị năng lượng)
In this lesson: a unit that measures energy in food
G
get hold of
obtain something difficult (get ahold of)
D
debunk/dɪˈbʌŋk/B2
vạch trần
In this lesson: prove something is false
H
holy grail
the perfect or most desired goal
approach/əˈpɹoʊt͡ʃ/B2
tiếp cận
In this lesson: a way, a method
R
reach out to
contact someone for help or information

Tip: Knowing the words before you listen makes the clip far easier to follow.