Gymnasium
“Gymnasium”主题共有 33 个英语单词，例如 abdominal bench、aerobics、arm blaster和belt。配有图片、IPA 音标、释义和例句。
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“Gymnasium”的全部 33 个单词
abdominal bench
腹肌训练凳
She used the abdominal bench to do three sets of sit-ups.
她使用腹肌训练凳做了三组仰卧起坐。
aerobics/əˈɹoʊbɪks/n
有氧运动
arm blaster
二头肌支架
He used an arm blaster to keep his elbows still during biceps curls.
他使用臂力训练器，在做二头肌弯举时保持肘部不动。
belt/belt/
皮带
bench/bentʃ/noun
长椅
biceps/ˈbaɪsɛps/
二头肌（上臂前侧的主要肌肉）
calf machine
小腿训练器
I use the calf machine to strengthen my lower-leg muscles.
我使用小腿训练器来增强小腿肌肉。
calves
小牛
The calves followed their mothers across the pasture.
小牛们跟着它们的母牛穿过牧场。
cardio
有氧运动
I do cardio three times a week to improve my endurance.
我每周做三次有氧运动来提高耐力。
deltoids
三角肌
She strengthened her deltoids with overhead presses.
她通过头顶推举来增强三角肌。
dumbbell/ˈdʌmbɛl/
哑铃
forearms
前臂
She strengthened her forearms by carrying the heavy boxes.
她搬运沉重的箱子，锻炼了前臂。
gloves/ɡlʌvz/n
手套
她冬天戴着温暖的羊毛手套。
glutes
臀部肌肉
After squats, my glutes were sore the next day.
做完深蹲后，第二天我的臀肌很酸痛。
gym chalk
健身镁粉
She rubbed gym chalk on her hands before lifting the barbell.
她在举杠铃前把健身镁粉擦在手上。
hack squat machine
深蹲器械
I use the hack squat machine to train my thighs and glutes.
我使用哈克深蹲机来锻炼大腿和臀肌。
head harness
头部束具
The therapist adjusted the patient's head harness so it supported the neck comfortably.
治疗师调整了患者的头部束具，使其能够舒适地支撑颈部。
kettlebell
壶铃
She added kettlebell swings to her workout.
她在锻炼中加入了壶铃摆动。
knee wraps
护膝带
She put on knee wraps before her heavy squats.
她在做大重量深蹲前戴上了护膝带。
lats
背阔肌
I strengthened my lats with pull-ups.
我通过引体向上锻炼了背阔肌。
leg press machine
腿举机
I use the leg press machine to strengthen my legs.
我使用腿举机来增强腿部力量。
neck muscles
颈部肌肉
Regular stretching can help relax tight neck muscles.
定期拉伸有助于放松紧绷的颈部肌肉。
pec deck
练胸器械
I used the pec deck to strengthen my chest muscles.
我使用蝴蝶机来增强胸部肌肉。
pecs
胸肌
He has been training his pecs at the gym twice a week.
他每周去健身房锻炼胸肌两次。
stability ball
健身球
She uses a stability ball at her desk to improve her posture and core strength.
她在办公桌旁使用健身球来改善姿势和核心力量。
training/ˈtɹeɪnɪŋ/n
训练
treadmill/ˈtɹɛdmɪl/
枯燥无味的工作（或生活方式）
triceps
肱三头肌
She strengthened her triceps by doing push-ups and dips.
她通过做俯卧撑和双杠臂屈伸来锻炼肱三头肌。
triceps bar
三头肌训练杆
I used the triceps bar for three sets of pushdowns.
我用三头肌训练杆做了三组下压。
weight plate
杠铃片
She added a 10-kilogram weight plate to each side of the barbell.
她在杠铃两侧各加了一块10公斤的weight plate。
workout/ˈwɝˌkaʊts/n
锻炼
wrist straps
护腕带
I use wrist straps when lifting heavy weights to keep a secure grip.
我举重物时会使用护腕带，以保持牢固的握力。
yoga/ˈjəʊɡə/n
瑜伽（一种结合伸展、呼吸和冥想的身心练习）